{"id":1542,"date":"2023-04-13T23:50:23","date_gmt":"2023-04-13T18:20:23","guid":{"rendered":"https:\/\/sukoonnews.com\/?p=1542"},"modified":"2023-04-13T23:50:30","modified_gmt":"2023-04-13T18:20:30","slug":"top-10-tips-you-need-for-keto-diet","status":"publish","type":"post","link":"https:\/\/sukoonnews.com\/top-10-tips-you-need-for-keto-diet\/","title":{"rendered":"Top 10 Tips You Need for Keto Diet for Beginners 2023"},"content":{"rendered":"\n
Keto Diet: Keto is the short form of ketogenic, which refers to a type of low-carb, high-fat diet that has been used for various health purposes. The main goal of a keto diet is to shift the body’s metabolism from using carbohydrates as its primary source of energy to using fats, specifically ketones, which are produced when the body breaks down fats.<\/p>\n\n\n\n
The ketogenic diet is a low-carb, high-fat diet that aims to put your body into a state of ketosis, where it burns fat for energy instead of carbohydrates. Familiarize yourself with the macronutrient ratios: typically, the ketogenic diet consists of around 70-75% of calories from fat, 20-25% from protein, and 5-10% from carbohydrates.<\/p>\n\n\n\n